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Obviously the best approach is to prevent the breakdown from occurring in the first place.
Recognizing the warning signs of a nervous breakdown and reducing and managing stress levels can often produce excellent results and prevent the total collapse usually associated with a nervous breakdown.
Products such as a complete multi-vitamin and/or Epi-Still™ may also provide relief from symptoms of overactive nervous systems.
Conventional treatments once signs of a nervous breakdown are observed by a physician usually consist of prescribed anti-depressants or other psychiatric medications.
These can have serious side effects as they are high schedule drugs.
Aromatherapy, yoga, reflexology, Reiki and massage therapy may also be useful adjuncts to treatment and assist in aiding relaxation and stress management.
I don't smoke it to seem cool or get totally out of my mind like some wild co-ed.